Mind and body - take care of both your body and mind. Eat a balanced diet, stay hydrated, and follow a consistent sleep schedule.
Exercise - exercise on a regular basis. Choose a sport or activity you like to do. Exercise is a fantastic way to lift your mood and ease anxiety and tension.
Organization - Utilize your time wisely. Keep things under control and orderly. Pressure will be lowered as a result.
Self - care - Engage in self-care. Be careful to take care of yourself. Take a moment to unwind, smile, take a bath, take a stroll, or do anything you like.
Talk to someone - Never be scared to express your feelings to someone. Speak with your family, close friends, or teachers.
Breathing - improve your breathing techniques. Find your best method by trying out a few, such as progressive muscle relaxation, deep breathing, and ratio breathing.
Write down - Describe your feelings or thoughts in writing. This might be a fairly easy approach to comprehend what is happening inside of your body and mind.
Challenge - Make an effort to push your thoughts. Try to transform harmful thoughts into beneficial ones whenever you have them.
Check in - Check in with yourself frequently. Keep an eye on your mood and emotions.
Problem solve - Learn to successfully solve problems by solving them. Try to come up with a few solutions in writing if you run into an issue.
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